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Serious Training for Endurance Athletes 2nd by Rob Sleamaker, Ray Browning

Serious Training for Endurance Athletes 2nd Rob Sleamaker, Ray Browning ebook
Page: 320
Publisher: Human Kinetics Publishers
ISBN: 9780873226448
Format: pdf

I've been training based on SERIOUS training for Endurance Athletes, but often lamented that it was more suited to track sports than field sports. Do 2 reps with rest between reps. Works on acceleration, quickness, endurance. I'd be interested to hear how you adapted it. Run and nearly half of the energy required in a 49-second 400 m. For instance , the aerobic system appears to contribute nearly one-third of the total energy required in a 22-second 200 m. Scrambles – start in one of . Protocols for endurance athletes. Whereas short, hard efforts were once considered predominantly anaerobic and therefore unsuitable for the aerobic training needs of serious endurance athletes, we are learning that this view is mistaken. Start at first cone, sprint to second cone, turn, sprint back to first cone, turn, sprint to 3rd cone, turn, etc. Based on the current study, the . Serious Training for Endurance Athletes 2nd (The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health–And How You Can Too).